This is the time of year when we do have so very many obligatory as well as fun and engaging social events to participate in. Here’s the dilemma: how to take care of you through it all?Read More
The season is here. We are excited, yet I’ll state it clearly, our excitement is often laced with a lot of anxiety. How many of us think about or dread the ‘Holiday 10’? OY!
Some of us brood about how we will get ourselves through the season. We have sudden urges to set lofty goals to keep ourselves from gaining extra weight. But why ruin the holiday spirit by setting a cap on the joy before the season really kicks in?Read More
It can happen to us all. We become overwrought during the holiday season with our own long lists along with the expectations from external influencers and the cultural environment on the whole.
Escape the holiday crazies by being kind to you and for you. Make this a truly celebratory time. Here are 5 suggestions to keep in mind as we plunge into the holiday season…Read More
Is it possible something from our childhood, something that was pushed upon us at the first sign of unwell, could actually be so good for us? Happily, the resounding answer is YES!Read More
This has been an extraordinary year filled with divisiveness which has become quite overwhelming to so very many.
I wanted to share this simple step which I took, employing some of the techniques which I express often with y’all – set boundaries. I needed to build a protective barrier, not impenetrable but protective.Read More