Ready. Set. CWO.

Own your wellbeing.

Become your own Chief Wellness Officer and never look back!  

I consider it my mission to give you the tools to take charge of your wellness - I will empower you with ongoing guidance and support, giving you the direction and information you need to elevate yourself to a higher level of wellbeing to enjoy a more satisfying and joy-filled life.

We will work together to design goals and make sustainable changes to improve your health and happiness for a lifetime. As your Mind-Body Coach, I will help you navigate the world of contradictory nutrition and health advice to develop a personalized movement, nutrition, and mindfulness plan determined by what truly works best for you.

It is my goal to help you become your own CWO (Chief Wellness Officer). You’re ready and I will help you take yourself to the next level, and beyond.

You already know that transactional action is not the answer. Only transformational living will bring dynamic, life changing results.

I look forward to supporting and guiding you towards a more vital, vibrant and harmonious life!

prepare to explore and embrace:

  • Feeling well in body and mind

  • Loving your body from the inside out

  • Disease prevention and compressed morbidity (long, well life)

  • Stress management

  • Sleeping well routinely

  • Relationship development and improvement

  • Getting more by doing less


WELLNESS PROGRAMS:

In each program, you will grow your “CWO Toolkit” with practical guideposts to help you own your journey. You are ready to make wholesome changes to balance your life: body, mind and spirit. Your personalized Wellness Program will markedly transform your life! 

Together, we will explore concerns specific to you and discover the tools you need to create a lifetime of balance for yourself.

Each Wellness Program Includes a JUMPSTART:

The Jumpstart is designed to immerse you into a wellness journey that is tailored just for you. It includes:

Health Evaluation (Extensive, 60 minute session)
Get started with a thorough assessment of your health history and current overall wellness while evaluating your personal growth and lifestyle goals.

Follow ups (2 follow up, 50 minute sessions)
You’ll get on track with Karen’s Klean Eats and a personalized Shopping/Kitchen Guide, plus a Mind-Body Detox overview.

Each session includes:

  • Customized recommendations

  • Post-session committed goals and notes

  • Email support between sessions

  • Accountability plan and protocol

  • Simple and tasty healthy recipes, shopping lists/resources, menu and snack plans

  • Informative handouts specific to your needs and goals

  • Product reviews, recommendations, and samples

  • Access to my e-news, recipes, events, special offers, Fullscript and Amazon Store, plus social media with the latest health tips!

The Jumpstart includes 3 sessions that must be completed within a two month period.


WELLNESS PROGRAM PACKAGES:  

After your Jumpstart, choose between one of the following wellness programs to continue on your path to becoming your own CWO:

Gettin’ Into Your Game 

Three Months, Six Sessions (two sessions per month with email support throughout)

You’re the Boss 

Customize your program with bi-weekly, monthly, or a unique mix of in-person and phone conversations (all with email support throughout).

Each package will focus on nutrition, lifestyle and self-care directly correlated to your needs.

Here are some of the many topics covered:

Health Evaluation
Longevity, Compressed Morbidity
Weight Management
Stress Management
Sleep Hygiene
Menu Planning
Cravings
Diet
Hormones Health
Green Living
Body Types and Ayurveda
 

Grains-free Living
Gluten-free Living
Restaurant Dining
Exercise
Mindset and Reframing
Protein Intake
Digestion
Immunity
3 Es of Detox
Relationships
Personal Growth
 


We make a great team – You are the CWO and together we will:

  • Discover your body’s unique needs

  • Set your personal goals and work towards sustainable change

  • Create a personalized roadmap

  • Determine best methods and tools for successfully and joyfully navigating your roadmap

During the program, you will learn HOW TO:

  • Integrate new and hearty foods which are right for your body type

  • Feel great in your body while maintaining your ideal weight

  • Understand digestion and cravings

  • Increase your energy through lifestyle and diet

  • Reduce toxins

  • Prevent disease

  • Improve relationships

  • Manage your work-life balance

  • Heal your body with natural remedies

  • Reduce stress and find balance

  • Improve the quality of your sleep

  • Establish an exercise regimen that works for you

  • Embrace personal growth

  • Find the right supplements, as needed, for a Jumpstart boost

If a mind-body coach is right for you, please reach out to schedule a free 15-minute phone consultation with me. Let’s discuss your current health and lifestyle to determine how I can best support you in achieving your mind-body wellness goals.

I am ready, are you? Let's do this! 

 
 

Free 15 Minute Consultation:

Let’s  assess your health & happiness and to find out if my Wellness Program is the right fit for you. Or, schedule a follow-up to help you stay on track with your diet and lifestyle plan.

15 Minute Consultation (Phone/Skype or In-person)