The season is here. We are excited, yet I’ll state it clearly, our excitement is often laced with a lot of anxiety. How many of us think about or dread the ‘Holiday 10’? OY!

Some of us brood about how we will get ourselves through the season. We have sudden urges to set lofty goals to keep ourselves from gaining extra weight. But why ruin the holiday spirit by setting a cap on the joy before the season really kicks in?

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